/* ============================================================
   MyFitProfile – Design System v2.0
   Stack: Bootstrap 5 + custom layer
   Palette: Teal #0D9488 (primary) · Amber #F59E0B (accent)
   Fonts:  Inter (body) · Barlow Condensed (headings)
   ============================================================ */

/* ── 1. CSS Custom Properties ──────────────────────────────── */
:root {
  --mfp-primary:        #0D9488;
  --mfp-primary-dark:   #0F766E;
  --mfp-primary-light:  #CCFBF1;
  --mfp-accent:         #F59E0B;
  --mfp-accent-dark:    #D97706;
  --mfp-accent-light:   #FEF3C7;

  --mfp-bg:             #F8FAFC;
  --mfp-bg-card:        #FFFFFF;
  --mfp-bg-sidebar:     #FFFFFF;
  --mfp-bg-nav:         rgba(255, 255, 255, 0.92);

  --mfp-text:           #1E293B;
  --mfp-text-muted:     #64748B;
  --mfp-text-light:     #94A3B8;

  --mfp-border:         #E2E8F0;
  --mfp-border-light:   #F1F5F9;

  --mfp-shadow-sm:      0 1px 3px rgba(0,0,0,.06), 0 1px 2px rgba(0,0,0,.04);
  --mfp-shadow-md:      0 4px 16px rgba(0,0,0,.08), 0 2px 4px rgba(0,0,0,.04);
  --mfp-shadow-lg:      0 10px 40px rgba(0,0,0,.12), 0 4px 8px rgba(0,0,0,.06);

  --mfp-radius-sm:      0.5rem;
  --mfp-radius-md:      0.875rem;
  --mfp-radius-lg:      1.25rem;
  --mfp-radius-pill:    9999px;

  --mfp-nav-height:     60px;
  --mfp-sidebar-width:  240px;
  --mfp-sidebar-collapsed: 72px;

  --mfp-transition:     0.2s ease;

  /* Bootstrap 5 overrides via CSS vars */
  --bs-primary:         var(--mfp-primary);
  --bs-primary-rgb:     13, 148, 136;
  --bs-body-bg:         var(--mfp-bg);
  --bs-body-color:      var(--mfp-text);
  --bs-border-color:    var(--mfp-border);
  --bs-border-radius:   var(--mfp-radius-sm);
  --bs-card-border-radius: var(--mfp-radius-md);
}

/* Dark mode tokens */
[data-theme="dark"] {
  --mfp-bg:             #0F172A;
  --mfp-bg-card:        #1E293B;
  --mfp-bg-sidebar:     #1E293B;
  --mfp-bg-nav:         rgba(15, 23, 42, 0.95);

  --mfp-text:           #F1F5F9;
  --mfp-text-muted:     #94A3B8;
  --mfp-text-light:     #64748B;

  --mfp-border:         #334155;
  --mfp-border-light:   #1E293B;

  --mfp-primary-light:  rgba(13, 148, 136, 0.15);
  --mfp-accent-light:   rgba(245, 158, 11, 0.15);

  --bs-body-bg:         var(--mfp-bg);
  --bs-body-color:      var(--mfp-text);
  --bs-border-color:    var(--mfp-border);
}

/* ── 2. Base Reset & Typography ────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 0.9375rem;
  line-height: 1.6;
  background-color: var(--mfp-bg);
  color: var(--mfp-text);
  transition: background-color var(--mfp-transition), color var(--mfp-transition);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6,
.h1, .h2, .h3, .h4, .h5, .h6 {
  font-family: 'Barlow Condensed', 'Inter', sans-serif;
  font-weight: 600;
  letter-spacing: 0.01em;
  color: var(--mfp-text);
}

a { color: var(--mfp-primary); text-decoration: none; }
a:hover { color: var(--mfp-primary-dark); }

/* ── 3. Scrollbar Styling ──────────────────────────────────── */
::-webkit-scrollbar { width: 6px; height: 6px; }
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb {
  background: var(--mfp-border);
  border-radius: var(--mfp-radius-pill);
}
::-webkit-scrollbar-thumb:hover { background: var(--mfp-text-light); }

/* ── 4. Bootstrap 5 Component Overrides ────────────────────── */

/* Buttons */
.btn {
  font-family: 'Inter', sans-serif;
  font-weight: 500;
  border-radius: var(--mfp-radius-sm);
  padding: 0.5rem 1.25rem;
  font-size: 0.875rem;
  letter-spacing: 0.01em;
  transition: all var(--mfp-transition);
  border-width: 1.5px;
}
.btn-primary {
  background-color: var(--mfp-primary);
  border-color: var(--mfp-primary);
  color: #fff;
}
.btn-primary:hover, .btn-primary:focus {
  background-color: var(--mfp-primary-dark);
  border-color: var(--mfp-primary-dark);
  color: #fff;
  box-shadow: 0 0 0 0.2rem rgba(13,148,136,.25);
}
.btn-accent {
  background-color: var(--mfp-accent);
  border-color: var(--mfp-accent);
  color: #0F172A;
  font-weight: 600;
}
.btn-accent:hover {
  background-color: var(--mfp-accent-dark);
  border-color: var(--mfp-accent-dark);
  color: #0F172A;
}
.btn-outline-primary {
  color: var(--mfp-primary);
  border-color: var(--mfp-primary);
}
.btn-outline-primary:hover {
  background-color: var(--mfp-primary);
  border-color: var(--mfp-primary);
  color: #fff;
}
.btn-ghost {
  background: transparent;
  border: none;
  color: var(--mfp-text-muted);
  padding: 0.4rem 0.75rem;
}
.btn-ghost:hover {
  background: var(--mfp-border-light);
  color: var(--mfp-text);
}
[data-theme="dark"] .btn-ghost:hover { background: var(--mfp-border); }

/* Cards */
.card {
  background-color: var(--mfp-bg-card);
  border: 1px solid var(--mfp-border);
  border-radius: var(--mfp-radius-md);
  box-shadow: var(--mfp-shadow-sm);
  transition: box-shadow var(--mfp-transition), border-color var(--mfp-transition);
}
.card:hover { box-shadow: var(--mfp-shadow-md); }
.card-header {
  background-color: transparent;
  border-bottom: 1px solid var(--mfp-border);
  padding: 1rem 1.25rem;
  font-weight: 600;
}
.card-body { padding: 1.25rem; }

/* Badges */
.badge {
  font-weight: 500;
  font-size: 0.75rem;
  padding: 0.35em 0.65em;
  border-radius: var(--mfp-radius-sm);
}
.badge-primary { background-color: var(--mfp-primary-light); color: var(--mfp-primary); }
.badge-accent  { background-color: var(--mfp-accent-light);  color: var(--mfp-accent-dark); }

/* Form controls */
.form-control, .form-select {
  background-color: var(--mfp-bg-card);
  border-color: var(--mfp-border);
  color: var(--mfp-text);
  border-radius: var(--mfp-radius-sm);
  font-size: 0.9375rem;
  padding: 0.5rem 0.875rem;
  transition: border-color var(--mfp-transition), box-shadow var(--mfp-transition);
}
.form-control:focus, .form-select:focus {
  background-color: var(--mfp-bg-card);
  border-color: var(--mfp-primary);
  color: var(--mfp-text);
  box-shadow: 0 0 0 0.2rem rgba(13,148,136,.15);
}
.form-label {
  font-size: 0.8125rem;
  font-weight: 500;
  color: var(--mfp-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.375rem;
}
.form-floating > label { color: var(--mfp-text-muted); }
.input-group-text {
  background-color: var(--mfp-border-light);
  border-color: var(--mfp-border);
  color: var(--mfp-text-muted);
}

/* Tables */
.table {
  color: var(--mfp-text);
  border-color: var(--mfp-border);
  font-size: 0.875rem;
}
.table > thead {
  background-color: var(--mfp-border-light);
  color: var(--mfp-text-muted);
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
[data-theme="dark"] .table > thead { background-color: var(--mfp-border); }
.table > :not(caption) > * > * {
  padding: 0.75rem 1rem;
  border-bottom-color: var(--mfp-border);
  background-color: transparent;
  color: inherit;
}
.table-hover > tbody > tr:hover > * { background-color: var(--mfp-border-light); }
[data-theme="dark"] .table-hover > tbody > tr:hover > * { background-color: var(--mfp-border); }

/* Modals */
.modal-content {
  background-color: var(--mfp-bg-card);
  border: 1px solid var(--mfp-border);
  border-radius: var(--mfp-radius-lg);
  box-shadow: var(--mfp-shadow-lg);
}
.modal-header {
  border-bottom: 1px solid var(--mfp-border);
  padding: 1.25rem 1.5rem;
}
.modal-title { font-size: 1.125rem; font-weight: 600; }
.modal-footer {
  border-top: 1px solid var(--mfp-border);
  padding: 1rem 1.5rem;
}
.modal-body { padding: 1.5rem; }

/* Alerts */
.alert { border-radius: var(--mfp-radius-sm); border-width: 0; font-size: 0.875rem; }
.alert-success { background-color: #DCFCE7; color: #166534; }
.alert-danger  { background-color: #FEE2E2; color: #991B1B; }
.alert-warning { background-color: #FEF3C7; color: #92400E; }
.alert-info    { background-color: #E0F2FE; color: #075985; }
[data-theme="dark"] .alert-success { background-color: rgba(22,101,52,.25);  color: #86EFAC; }
[data-theme="dark"] .alert-danger  { background-color: rgba(153,27,27,.25);  color: #FCA5A5; }
[data-theme="dark"] .alert-warning { background-color: rgba(146,64,14,.25);  color: #FCD34D; }
[data-theme="dark"] .alert-info    { background-color: rgba(7,89,133,.25);   color: #7DD3FC; }

/* Nav tabs */
.nav-tabs {
  border-bottom: 2px solid var(--mfp-border);
  gap: 0.25rem;
}
.nav-tabs .nav-link {
  color: var(--mfp-text-muted);
  font-size: 0.875rem;
  font-weight: 500;
  padding: 0.6rem 1rem;
  border: none;
  border-bottom: 2px solid transparent;
  margin-bottom: -2px;
  border-radius: 0;
  transition: color var(--mfp-transition);
}
.nav-tabs .nav-link:hover { color: var(--mfp-text); border-bottom-color: var(--mfp-border); }
.nav-tabs .nav-link.active {
  color: var(--mfp-primary);
  background: transparent;
  border-bottom-color: var(--mfp-primary);
}
.nav-pills .nav-link {
  color: var(--mfp-text-muted);
  font-weight: 500;
  font-size: 0.875rem;
  border-radius: var(--mfp-radius-sm);
  padding: 0.5rem 1rem;
}
.nav-pills .nav-link.active {
  background-color: var(--mfp-primary);
  color: #fff;
}

/* Dropdowns */
.dropdown-menu {
  background-color: var(--mfp-bg-card);
  border: 1px solid var(--mfp-border);
  border-radius: var(--mfp-radius-md);
  box-shadow: var(--mfp-shadow-lg);
  padding: 0.375rem;
  min-width: 200px;
}
.dropdown-item {
  color: var(--mfp-text);
  font-size: 0.875rem;
  padding: 0.5rem 0.875rem;
  border-radius: var(--mfp-radius-sm);
  display: flex;
  align-items: center;
  gap: 0.625rem;
}
.dropdown-item:hover, .dropdown-item:focus {
  background-color: var(--mfp-border-light);
  color: var(--mfp-text);
}
[data-theme="dark"] .dropdown-item:hover { background-color: var(--mfp-border); }
.dropdown-divider { border-color: var(--mfp-border); margin: 0.25rem 0; }

/* Progress bars */
.progress {
  background-color: var(--mfp-border);
  border-radius: var(--mfp-radius-pill);
  height: 8px;
}
.progress-bar { background-color: var(--mfp-primary); border-radius: var(--mfp-radius-pill); }
.progress-bar.accent { background-color: var(--mfp-accent); }

/* ── 5. Top Navigation ─────────────────────────────────────── */
.mfp-topnav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1030;
  height: var(--mfp-nav-height);
  background-color: var(--mfp-bg-nav);
  border-bottom: 1px solid var(--mfp-border);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  display: flex;
  align-items: center;
  padding: 0 1rem;
  gap: 0.75rem;
  transition: background-color var(--mfp-transition);
}

.mfp-topnav .brand {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
}
.mfp-topnav .brand img { height: 28px; }
.mfp-topnav .brand-text {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--mfp-text);
  letter-spacing: 0.02em;
}

.mfp-topnav .nav-search {
  flex: 1;
  max-width: 360px;
  position: relative;
}
.mfp-topnav .nav-search .form-control {
  padding-left: 2.5rem;
  background-color: var(--mfp-border-light);
  border-color: transparent;
  font-size: 0.875rem;
  height: 38px;
}
[data-theme="dark"] .mfp-topnav .nav-search .form-control {
  background-color: var(--mfp-border);
}
.mfp-topnav .nav-search .form-control:focus {
  background-color: var(--mfp-bg-card);
  border-color: var(--mfp-primary);
}
.mfp-topnav .search-icon {
  position: absolute;
  left: 0.75rem;
  top: 50%;
  transform: translateY(-50%);
  color: var(--mfp-text-muted);
  font-size: 0.8125rem;
  pointer-events: none;
}

.mfp-topnav .nav-actions {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  margin-left: auto;
}

.mfp-topnav .nav-icon-btn {
  width: 36px;
  height: 36px;
  border-radius: var(--mfp-radius-sm);
  border: none;
  background: transparent;
  color: var(--mfp-text-muted);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all var(--mfp-transition);
  font-size: 1rem;
}
.mfp-topnav .nav-icon-btn:hover {
  background-color: var(--mfp-border-light);
  color: var(--mfp-text);
}
[data-theme="dark"] .mfp-topnav .nav-icon-btn:hover { background-color: var(--mfp-border); }

.mfp-topnav .nav-avatar {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--mfp-primary);
  cursor: pointer;
  transition: opacity var(--mfp-transition);
}
.mfp-topnav .nav-avatar:hover { opacity: 0.85; }

.mfp-topnav .sidebar-toggle {
  display: none;
}

@media (max-width: 767.98px) {
  .mfp-topnav .sidebar-toggle { display: flex; }
  .mfp-topnav .nav-search { display: none; }
}

/* ── 6. Sidebar Navigation ─────────────────────────────────── */
.mfp-layout {
  display: flex;
  min-height: 100vh;
  padding-top: var(--mfp-nav-height);
}

.mfp-sidebar {
  width: var(--mfp-sidebar-width);
  flex-shrink: 0;
  background-color: var(--mfp-bg-sidebar);
  border-right: 1px solid var(--mfp-border);
  position: fixed;
  top: var(--mfp-nav-height);
  left: 0;
  bottom: 0;
  z-index: 1020;
  display: flex;
  flex-direction: column;
  overflow-y: auto;
  overflow-x: hidden;
  transition: transform var(--mfp-transition), width var(--mfp-transition), background-color var(--mfp-transition);
}

.mfp-sidebar-profile {
  padding: 1.25rem 1rem 1rem;
  border-bottom: 1px solid var(--mfp-border);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
}
.mfp-sidebar-avatar {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--mfp-primary);
  box-shadow: 0 0 0 3px var(--mfp-primary-light);
}
.mfp-sidebar-name {
  font-weight: 600;
  font-size: 0.9375rem;
  color: var(--mfp-text);
  text-align: center;
  line-height: 1.2;
}
.mfp-sidebar-role {
  font-size: 0.75rem;
  color: var(--mfp-text-muted);
  text-align: center;
}
.mfp-sidebar-edit-btn {
  font-size: 0.75rem;
  padding: 0.3rem 0.875rem;
  border-radius: var(--mfp-radius-pill);
  background: var(--mfp-primary-light);
  color: var(--mfp-primary);
  border: none;
  font-weight: 500;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
  transition: all var(--mfp-transition);
}
.mfp-sidebar-edit-btn:hover {
  background: var(--mfp-primary);
  color: #fff;
}

/* Checklist items in sidebar */
.mfp-checklist {
  padding: 0.75rem 1rem;
  border-bottom: 1px solid var(--mfp-border);
  display: flex;
  flex-direction: column;
  gap: 0.375rem;
}
.mfp-checklist-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.8125rem;
  color: var(--mfp-text-muted);
  padding: 0.4rem 0.5rem;
  border-radius: var(--mfp-radius-sm);
  cursor: pointer;
  transition: all var(--mfp-transition);
  border: 1px solid transparent;
  text-decoration: none;
}
.mfp-checklist-item:hover {
  background: var(--mfp-border-light);
  color: var(--mfp-text);
}
[data-theme="dark"] .mfp-checklist-item:hover { background: var(--mfp-border); }
.mfp-checklist-item .item-label { display: flex; align-items: center; gap: 0.5rem; }
.mfp-check-ok    { color: #22C55E; }
.mfp-check-warn  { color: var(--mfp-accent); }
.mfp-check-error { color: #EF4444; }

/* Sidebar nav links */
.mfp-sidebar-nav {
  flex: 1;
  padding: 0.75rem 0.75rem;
  display: flex;
  flex-direction: column;
  gap: 0.125rem;
}
.mfp-sidebar-section-title {
  font-size: 0.6875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--mfp-text-light);
  padding: 0.75rem 0.5rem 0.25rem;
}
.mfp-nav-link {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.5rem 0.75rem;
  border-radius: var(--mfp-radius-sm);
  color: var(--mfp-text-muted);
  font-size: 0.875rem;
  font-weight: 500;
  text-decoration: none;
  transition: all var(--mfp-transition);
  cursor: pointer;
  border: none;
  background: transparent;
  width: 100%;
  text-align: left;
}
.mfp-nav-link:hover {
  background-color: var(--mfp-border-light);
  color: var(--mfp-text);
}
[data-theme="dark"] .mfp-nav-link:hover { background-color: var(--mfp-border); }
.mfp-nav-link.active {
  background-color: var(--mfp-primary-light);
  color: var(--mfp-primary);
}
[data-theme="dark"] .mfp-nav-link.active { background-color: rgba(13,148,136,.15); }
.mfp-nav-link .nav-icon {
  width: 18px;
  text-align: center;
  font-size: 0.9375rem;
  flex-shrink: 0;
}

/* ── 7. Main Content Area ──────────────────────────────────── */
.mfp-main {
  flex: 1;
  margin-left: var(--mfp-sidebar-width);
  min-width: 0;
  display: flex;
  flex-direction: column;
  transition: margin-left var(--mfp-transition);
}

.mfp-content {
  flex: 1;
  padding: 1.75rem;
}

@media (max-width: 767.98px) {
  .mfp-sidebar {
    transform: translateX(-100%);
  }
  .mfp-sidebar.show {
    transform: translateX(0);
    box-shadow: var(--mfp-shadow-lg);
  }
  .mfp-main {
    margin-left: 0;
  }
  .mfp-content {
    padding: 1rem;
  }
}

/* Sidebar overlay on mobile */
.mfp-sidebar-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,.4);
  z-index: 1015;
}
.mfp-sidebar-overlay.show { display: block; }

/* ── 8. Stat / Metric Cards ────────────────────────────────── */
.mfp-stat-card {
  background-color: var(--mfp-bg-card);
  border: 1px solid var(--mfp-border);
  border-radius: var(--mfp-radius-md);
  padding: 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  transition: box-shadow var(--mfp-transition);
}
.mfp-stat-card:hover { box-shadow: var(--mfp-shadow-md); }
.mfp-stat-icon {
  width: 42px;
  height: 42px;
  border-radius: var(--mfp-radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.125rem;
}
.mfp-stat-icon.primary { background: var(--mfp-primary-light); color: var(--mfp-primary); }
.mfp-stat-icon.accent  { background: var(--mfp-accent-light);  color: var(--mfp-accent-dark); }
.mfp-stat-icon.green   { background: #DCFCE7; color: #16A34A; }
.mfp-stat-icon.blue    { background: #DBEAFE; color: #2563EB; }
[data-theme="dark"] .mfp-stat-icon.green { background: rgba(22,163,74,.15); color: #4ADE80; }
[data-theme="dark"] .mfp-stat-icon.blue  { background: rgba(37,99,235,.15); color: #60A5FA; }
.mfp-stat-value {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 2rem;
  font-weight: 700;
  line-height: 1;
  color: var(--mfp-text);
}
.mfp-stat-label {
  font-size: 0.75rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--mfp-text-muted);
}
.mfp-stat-trend {
  font-size: 0.75rem;
  font-weight: 500;
}
.mfp-stat-trend.up   { color: #16A34A; }
.mfp-stat-trend.down { color: #DC2626; }

/* ── 9. Section Headers ────────────────────────────────────── */
.mfp-section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1.25rem;
}
.mfp-section-title {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--mfp-text);
  margin: 0;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}
.mfp-section-title .title-icon {
  color: var(--mfp-primary);
  font-size: 1rem;
}

/* ── 10. Profile Summary Block ─────────────────────────────── */
.mfp-profile-hero {
  background: linear-gradient(135deg, var(--mfp-primary) 0%, var(--mfp-primary-dark) 100%);
  border-radius: var(--mfp-radius-lg);
  padding: 2rem;
  color: #fff;
  position: relative;
  overflow: hidden;
  margin-bottom: 1.5rem;
}
.mfp-profile-hero::before {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: rgba(255,255,255,.07);
}
.mfp-profile-hero::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -20px;
  width: 240px;
  height: 240px;
  border-radius: 50%;
  background: rgba(255,255,255,.05);
}
.mfp-profile-hero-content { position: relative; z-index: 1; }
.mfp-profile-hero-avatar {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  border: 3px solid rgba(255,255,255,.5);
  object-fit: cover;
}
.mfp-profile-hero-name {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 1.75rem;
  font-weight: 700;
  letter-spacing: 0.02em;
}
.mfp-profile-hero-meta {
  font-size: 0.875rem;
  opacity: 0.85;
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}
.mfp-profile-hero-meta span { display: flex; align-items: center; gap: 0.3rem; }

/* ── 11. Fitness Test Result Cards ─────────────────────────── */
.mfp-result-card {
  background-color: var(--mfp-bg-card);
  border: 1px solid var(--mfp-border);
  border-radius: var(--mfp-radius-md);
  padding: 1rem 1.25rem;
  display: flex;
  align-items: center;
  gap: 1rem;
  transition: all var(--mfp-transition);
}
.mfp-result-card:hover { box-shadow: var(--mfp-shadow-md); }
.mfp-result-label {
  flex: 1;
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--mfp-text-muted);
}
.mfp-result-value {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--mfp-text);
}
.mfp-result-unit {
  font-size: 0.75rem;
  color: var(--mfp-text-muted);
  margin-left: 0.25rem;
}
.mfp-result-badge {
  font-size: 0.6875rem;
  font-weight: 600;
  padding: 0.25em 0.6em;
  border-radius: var(--mfp-radius-pill);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.mfp-result-badge.excellent { background: #DCFCE7; color: #166534; }
.mfp-result-badge.good      { background: #DBEAFE; color: #1E40AF; }
.mfp-result-badge.average   { background: #FEF3C7; color: #92400E; }
.mfp-result-badge.poor      { background: #FEE2E2; color: #991B1B; }
[data-theme="dark"] .mfp-result-badge.excellent { background: rgba(22,101,52,.25);  color: #86EFAC; }
[data-theme="dark"] .mfp-result-badge.good      { background: rgba(30,64,175,.25);  color: #93C5FD; }
[data-theme="dark"] .mfp-result-badge.average   { background: rgba(146,64,14,.25);  color: #FCD34D; }
[data-theme="dark"] .mfp-result-badge.poor      { background: rgba(153,27,27,.25);  color: #FCA5A5; }

/* ── 12. Dark Mode Toggle ──────────────────────────────────── */
.theme-toggle {
  width: 36px;
  height: 36px;
  border-radius: var(--mfp-radius-sm);
  border: none;
  background: transparent;
  color: var(--mfp-text-muted);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-size: 1.0625rem;
  transition: all var(--mfp-transition);
}
.theme-toggle:hover {
  background: var(--mfp-border-light);
  color: var(--mfp-accent);
}
[data-theme="dark"] .theme-toggle:hover { background: var(--mfp-border); }
.theme-toggle .icon-sun  { display: none; }
.theme-toggle .icon-moon { display: block; }
[data-theme="dark"] .theme-toggle .icon-sun  { display: block; }
[data-theme="dark"] .theme-toggle .icon-moon { display: none; }

/* ── 13. Footer ────────────────────────────────────────────── */
.mfp-footer {
  border-top: 1px solid var(--mfp-border);
  padding: 1rem 1.75rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.8125rem;
  color: var(--mfp-text-muted);
  flex-wrap: wrap;
  gap: 0.5rem;
  background-color: var(--mfp-bg-card);
  transition: background-color var(--mfp-transition);
}
.mfp-footer a { color: var(--mfp-primary); }
.mfp-footer a:hover { color: var(--mfp-primary-dark); }

/* ── 14. Login / Landing Page ──────────────────────────────── */
.mfp-login-page {
  min-height: 100vh;
  display: flex;
  background-color: var(--mfp-bg);
}

.mfp-login-hero {
  flex: 1;
  background: linear-gradient(150deg, #0D9488 0%, #0F766E 50%, #134E4A 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 3rem;
  position: relative;
  overflow: hidden;
  min-height: 100vh;
}
.mfp-login-hero::before {
  content: '';
  position: absolute;
  top: -100px;
  left: -100px;
  width: 500px;
  height: 500px;
  border-radius: 50%;
  background: rgba(255,255,255,.05);
}
.mfp-login-hero::after {
  content: '';
  position: absolute;
  bottom: -80px;
  right: -80px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: rgba(255,255,255,.04);
}

.mfp-login-hero-content {
  position: relative;
  z-index: 1;
  max-width: 420px;
  color: #fff;
  text-align: center;
}
.mfp-login-hero-logo {
  height: 48px;
  margin-bottom: 2rem;
  filter: brightness(0) invert(1);
}
.mfp-login-hero-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 2.75rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  line-height: 1.1;
  margin-bottom: 1rem;
}
.mfp-login-hero-subtitle {
  font-size: 1rem;
  opacity: 0.8;
  line-height: 1.6;
  margin-bottom: 2rem;
}
.mfp-login-features {
  display: flex;
  flex-direction: column;
  gap: 0.875rem;
  text-align: left;
}
.mfp-login-feature {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 0.9375rem;
  opacity: 0.9;
}
.mfp-login-feature i {
  width: 32px;
  height: 32px;
  background: rgba(255,255,255,.15);
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 0.875rem;
}

.mfp-login-panel {
  width: 480px;
  flex-shrink: 0;
  background-color: var(--mfp-bg-card);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 3rem 3.5rem;
  min-height: 100vh;
  overflow-y: auto;
}

.mfp-login-panel-header {
  text-align: center;
  margin-bottom: 2rem;
  width: 100%;
}
.mfp-login-panel-logo {
  height: 36px;
  margin-bottom: 1.5rem;
}
.mfp-login-panel-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--mfp-text);
  margin-bottom: 0.375rem;
}
.mfp-login-panel-sub {
  font-size: 0.9375rem;
  color: var(--mfp-text-muted);
}

.mfp-login-form { width: 100%; }

.mfp-lang-toggle {
  display: flex;
  gap: 0.25rem;
  margin-bottom: 1rem;
  justify-content: flex-end;
}
.mfp-lang-btn {
  padding: 0.2rem 0.6rem;
  border-radius: var(--mfp-radius-sm);
  font-size: 0.8125rem;
  font-weight: 600;
  border: 1.5px solid var(--mfp-border);
  background: transparent;
  color: var(--mfp-text-muted);
  cursor: pointer;
  text-decoration: none;
  transition: all var(--mfp-transition);
}
.mfp-lang-btn:hover, .mfp-lang-btn.active {
  border-color: var(--mfp-primary);
  color: var(--mfp-primary);
  background: var(--mfp-primary-light);
}

@media (max-width: 991.98px) {
  .mfp-login-hero { display: none; }
  .mfp-login-panel {
    width: 100%;
    min-height: 100vh;
    padding: 2.5rem 1.75rem;
  }
}

/* ── 15. Utility Classes ───────────────────────────────────── */
.text-primary   { color: var(--mfp-primary) !important; }
.text-accent    { color: var(--mfp-accent) !important; }
.text-muted     { color: var(--mfp-text-muted) !important; }
.bg-primary-soft { background-color: var(--mfp-primary-light) !important; }
.bg-accent-soft  { background-color: var(--mfp-accent-light)  !important; }
.border-primary { border-color: var(--mfp-primary) !important; }

.rounded-lg  { border-radius: var(--mfp-radius-lg) !important; }
.rounded-md  { border-radius: var(--mfp-radius-md) !important; }
.rounded-pill { border-radius: var(--mfp-radius-pill) !important; }

.shadow-sm { box-shadow: var(--mfp-shadow-sm) !important; }
.shadow-md { box-shadow: var(--mfp-shadow-md) !important; }
.shadow-lg { box-shadow: var(--mfp-shadow-lg) !important; }

.divider {
  border: none;
  border-top: 1px solid var(--mfp-border);
  margin: 1rem 0;
}

/* Spinner / loading */
.mfp-spinner {
  width: 20px;
  height: 20px;
  border: 2px solid var(--mfp-border);
  border-top-color: var(--mfp-primary);
  border-radius: 50%;
  animation: spin 0.75s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }

/* ── 16. Chart Container ───────────────────────────────────── */
.mfp-chart-container {
  background-color: var(--mfp-bg-card);
  border: 1px solid var(--mfp-border);
  border-radius: var(--mfp-radius-md);
  padding: 1.25rem;
  min-height: 280px;
  display: flex;
  flex-direction: column;
}
.mfp-chart-container .chart-area {
  flex: 1;
  min-height: 220px;
}

/* C3/D3 chart overrides for dark mode */
[data-theme="dark"] .c3-axis text,
[data-theme="dark"] .c3-legend-item text { fill: var(--mfp-text-muted) !important; }
[data-theme="dark"] .c3-axis path,
[data-theme="dark"] .c3-axis line      { stroke: var(--mfp-border) !important; }
[data-theme="dark"] .c3-grid line       { stroke: var(--mfp-border) !important; }

/* ── 17. Page transitions ──────────────────────────────────── */
@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}
.fade-in-up {
  animation: fadeInUp 0.3s ease forwards;
}

/* ── 18. Responsive Helpers ────────────────────────────────── */
@media (max-width: 575.98px) {
  .mfp-stat-value { font-size: 1.625rem; }
  .mfp-profile-hero { padding: 1.25rem; }
  .mfp-profile-hero-name { font-size: 1.375rem; }
}